How to Set Boundaries Without Being Mean: Text Examples
Firm but kind. These examples show you how to say what you need without damaging the relationship.
Family gives unsolicited life advice
"Stop telling me what to do"
"I love you and I know you're looking out for me. But I need to figure some of this stuff out on my own. It would mean a lot if you could trust me with my decisions."
Friend always cancels last minute
"You always bail on me"
"I care about our friendship a lot, but I need to be honest. When plans change last minute it puts me in a tough spot. Can we try to give each other more of a heads up?"
Coworker messages you after hours
"Stop texting me at night"
"I want to be responsive but I've been trying to protect my evenings for personal time. Could we save non-urgent things for work hours? I'll always get back to you first thing."
Partner's friends overstay their welcome
"Your friends need to leave"
"I love that you have your crew over, and I want you to. But when it goes past midnight on weeknights, I struggle the next day. Could we set a loose end time?"
Parent comments on your weight/appearance
"Please stop commenting on my body"
"I know you don't mean any harm, but comments about my appearance really affect me. I'd appreciate it if we could just skip that topic. It would make our time together a lot more enjoyable."
Friend keeps venting without reciprocating
"It feels like this friendship is one-sided"
"I always want to be here for you, and I mean that. But I've been needing some support too and I haven't felt like I can bring my stuff up. Can we try to make space for both of us?"
Roommate isn't respecting shared spaces
"Clean up after yourself"
"I want us to have a good living situation, and I think we just need to get on the same page about the common areas. Could we figure out a system that works for both of us?"
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Frequently asked questions
How do I set a boundary without sounding mean?
What if they get defensive?
Is setting boundaries selfish?
Should I set boundaries over text?
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